May 2008: Yoga & Freediving with Natasa
Enjoy the 10 days of Yoga open classes in the morning and 4 dayas of Personal Yoga Workshop with focus on Restorative Yoga and Pranayama in the evening. Pranayama is lengthening of breath is an excellent combination with freediving.
Yoga & Pranayama: My intension is to discuss and adapt the programm to the personal needs of students! Open for questions :-).
The classes are open to all levels: For beginners, for yogis who usually practice other styles of yoga and people who have some experience with freediving und pranayama. The aim of my teaching is to respond to the present anatomical & physiological situation and needs of the students.
Location: The Classes are situated on the terrasse of Hotel Coral Coast Dahab. With beutyful view to the sea and also in the evening sunset.
Freediving is Fun!
Freediving is a good complemet o Yoga/ Yoga to Freediving:-). It‘s Freedom of movement, the different attitude to gravity, experience of breath control and relaxation. Enjoying the world of sea!
The control of breath and body is strongly connected to physiological and psychological processes. The experience of learning the control and the respect for your limits is your security. No matter how deep, you - will have fun in the waterand on the ground.
Location: Diving spot „Eelgarden“ which is next to the Hotel Coral Coast. We can also take a boat trip.
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About Natasa
Natasa teaches Ashtanga Yoga, Restorative Yoga, Pranayama and Freediving on a high level. Many international teache trainings & authorisations plus her own style make a special event out of her classes which are great lessons and fun. Enjoy it!
Daily Offerings
- Yoga Classes (mornings) +Yoga Classes (evenings)
- Pranayama (evenings)
- Freediving (Private Lessons) +Freediving Education on Request. (till 3rd Level Apnea Academy / AIDA ****)
- Private Lessons Yoga
Price depends on the program you want to book. Here as PDF
Booking Hotel Coral Coast & Yoga
* 195-370 € for Single Room (5-10days) +Yoga
* 280-520 € for Duble Room (5-10days) +Yoga
* 225-430 € for duble Room (5-10days) +1/2Yoga (one person doing yoga)
Diving , Surfing, climbing activities also possible.
